Sleep deprivation

Beside all odds, of course I opted for a run yesterday. I don’t want to boast around, it was only a 4 miler, hilly of course, but not too slow. But what I experienced these days was that you should also bear in mind to get enough sleep. I generally tend to make a bit minus on sleep, but exercising increases the demand of sleep considerably.

However, I went out for a proper 10km shortly after lunch ( yes I have to learn to cope with the temperature) and I managed to reach home far before sunset.

Paying a bit tribute to my old body, I will get between the blankets a bit earlier tonight.

 

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